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How to Make Your Own Baby Food and Save a Fortune!

Baby in a highchair, mom in front with a small spoon and a jar of baby food. It looks like something right out of a parenting magazine, and it’s a scene that is played out several times a day in the majority of homes with small babies. Unfortunately, it’s also a powerful marketing image that can cost a family a great deal of money in the long run. The Convenience Factor Most parents would say the main reason for using commercial jarred baby food is the convenience aspect. After all, with the busy lifestyle many of us have today, no one has time to specially prepare a meal for each member of the family. It doesn’t have to be a special event to create your own baby food, however.

Baby can usually eat what the rest of the family is eating with very little special preparation. Good Nutrition Everyone worries about proper nutrition for growing babies. Iron, calcium, and vitamin D – all of these things are legitimate concerns in children’s nutrition. However, fortified and processed foods aren’t necessarily better than whole foods. Homemade baby food, created from fresh ingredients, offers your child superior nutrition as well as encourages a taste for simple, unprocessed foods – a taste that will possibly prevent obesity-related problems later in life.

It’s not necessary to offer commercial baby foods in order to have a healthy child. Economics Why pay more for an inferior product? Beginning baby food often runs between forty and seventy cents for two ounces. It’s entirely possible to purchase half a pound of produce for the same amount, and baby will reap the benefits of eating fresh, nutritious food. Buying produce in bulk can result in even more savings, and even frozen produce is preferable to what you find in the jars. Getting Started It’s important to know when baby is actually ready for solids. Introducing solids too early can lead to an increased likelihood of food intolerances and food allergies. Most medical associations agree that starting solids around six months of age is ideal, and many people find delaying solids for allergy-prone babies is even better. Signs of readiness for solids include: Increased nursing for more than a few days, which is unrelated to illness or teething, or, if baby is fed artificial baby milk, consuming more than 32 ounces daily. Ability to sit up unsupported. Absence of the tongue-thrust reflex.

This life-saving reflex causes babies to push foreign objects (in this case, solid foods) out of their mouths to avoid choking. Ability to pick foods up and place in mouth independently (or development of the pincer grasp). What About Allergies? Experts recommend introducing new foods between three days and a week apart. This helps parents and caregivers identify signs of a food allergy or intolerance. Common signs of food allergy/intolerance are: Increased bloating and gassiness, painful discomfort. Sandpaper-like raised rash on face, often where the offending food made contact with skin. Runny nose and watery eyes. Diarrhea or mucous in the stools. Blood in the stool can also be an indicator of a food allergy, usually dairy or soy. Red rash around anus, or an unusual diaper rash.

Vomiting or increased spit up with discomfort. Ideally, it is best to introduce foods that are less likely to produce an allergic reaction in baby. Avoiding foods such as egg whites, certain nuts such as peanuts, cow’s milk, corn, wheat, and some berries such as strawberries is recommended, as they are more likely to cause reactions. Instead, start with foods that are easier on baby’s system. Some good ideas include: Apples Bananas Peaches Pears Carrots Squash Sweet potatoes Asparagus Oats Barley Brown rice Tools of the Trade Fancy equipment isn’t necessary to make healthy food for your baby. Things that might be helpful include a blender, a food mill, a steamer basket and ice cube trays if you want to freeze small portions. Most people have blenders already in their kitchens, and a food mill (or baby grinder) isn’t necessary if you have a good blender or food processor. Steamer baskets can be found in most grocery stores for only a few dollars, and fit easily into saucepans. Many beginner foods require nothing more than a small pan and a fork. Sequencing Many doctors recommend starting your baby on rice cereal first.

Many parents find, however, that fruits go over better for beginning eaters. It is a myth that babies will prefer sweet things if they are given fruits first – nature’s first food, breast milk, is naturally sweet, and that is what baby is accustomed to. Banana is a wonderful first food, as its creamy consistency is similar to mother’s milk. After introducing banana, try another fruit or vegetable. Continue adding fruits and vegetables until baby has a wide variety of tastes. Then consider adding whole grains in the form of cereal. Many whole grains have naturally occurring iron, so there is no need to supplement baby’s iron unless there is a medical indication for doing so. Brown rice, oats, and barley are all good choices. Next, introduce a meat or poultry such as beef or chicken.


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